Weight gain is an ever-growing problem. Many companies and brands these days claim that their products will help lose several kilos in just a short span. But something’s amiss. It should be remembered that the weight you have gained over a period of time cannot be lost instantly. 

When it comes to losing weight, there are several misconceptions. Many people practice these methods to shed their weight. But, in reality, they do more harm to the body than any good. Here is a list of few myths busted to make your weight loss process simpler and easier.

Myth: Dieting alone can help you lose weight

Fact: Exercise plays a major role in the weight loss process. As a rule of thumb, weight loss is 80% diet and 20% exercise. Dieting will help you lose weight but it makes you look weak. When proper exercise and a good diet are coupled, they help you lose weight in a healthy way. Working out makes you look fit and healthy. 

So, exercise is absolutely an important component in losing weight.

Myth: Avoiding carbohydrates and fats will help in losing weight

Fact: Carbohydrates and fats are very much essential to the body as much as any other nutrient. The key is to eat smart. Avoid simple carbohydrates and saturated fats. Replace them with complex carbs and unsaturated fats. Also, avoid eating regular foods and switch to superfoods. These include brown rice, barley, whole wheat bread, etc.

Myth: Skipping the meals will enhance the weight loss process

Fact: If you are a normal person without any medical condition, your body requires 1200-1500 calories per day. Skipping your meals will starve your body and make your metabolism slow. When the metabolism slows down, it allows you to burn fewer calories. So, eat adequately to keep your metabolism rate high and you will be able to burn more calories.

There are also many weight management products available to keep your metabolism sound enough. You can buy those weight management products online, and for your convenience, you can get them delivered at your doorstep.

Myth: Fad diets will help you lose weight faster

Fact: Fad diets may show quick results in a short time, but for the long run, these diets are not advisable. These diets require you to take less than 1000 calories per day, which is not sufficient for the body to function normally. Over time, these diets make you feel less energetic and make you crave more food.

So, avoid short cuts and switch to a healthy weight loss process for permanent results.

Myth: Liquid diet is the best way to lose weight

Fact: Liquid diet is nothing but consuming the food in the liquid form. These diets are suitable once or twice a month as they help in detoxing your body. For long-run, liquid diets are not effective as they weaken your immunity. Going on a liquid diet for long periods may make you crave for solid foods and causes overeating.

The bottom line: Weight loss is a process that requires perseverance, and dedication. So, be patient, enjoy the right foods, and lose weight efficiently.